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Tag: exercise

Exercising with a Personal Trainer: Great Prescription For Diabetes

March 7, 2017 Cathy Leave a comment

Diabetes is a major problem today.  More and more people, especially children are being stricken with the illness.  It comes…

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Posted in: Nutrition, Personal Training, Training Filed under: cure, diabetes, exercise, merrimac, newburyport personal trainer, personal trainer, personal training, prescription, reverse, type 1, type 2, type II

7 Great Reasons To Exercise

February 21, 2017 Cathy Leave a comment

Many us need to follow an exercise program, in order to remain healthy. Everybody knows that.  We constantly remind people…

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Posted in: Nutrition, Personal Training, Training Filed under: benefits, disease, exercise, fitness, health, merrimac, newbury, newburyport, nutrition, personal trainer, training, women

Interval Training: There Is Time To Workout!

February 15, 2017 Cathy Leave a comment

Inevitably when conversations about fitness, weight, and health come up, many people say that lack of time is the culprit…

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Posted in: Personal Training, Training Filed under: exercise, fat loss, fitness, health, interval training, merrimac, newburyport, personal trainer, personal training, weight loss

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