Less Than One Hour Per Week Of Resistance Training Vastly Improves Health

A recent study published in Mayo Clinic Proceedings, found that as little as one hour per week of resistance training lowers the risk of developing metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The benefits of resistance training(lifting weights, or body weight resistance training) were independent of aerobic training. This study involved 7,000 participants.

The great news about this study is that it only takes two 30 minute workouts a week to significantly improve health. At GetFit Mobile Training, we utilize cutting edge workouts using M.O.R.E (Metabolic Overdrive Resistance Exercise). Our workouts only take 30 minutes, and burn fat, increase lean muscle mass, and help you change the shape of your body. This can all be done in the comfort of your home, in less time than it takes to drive back and forth to a gym!  You do have time to get in shape and drastically improve your health.

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