Exercise and Diabetes: How a Trainer Can Help

Stay active with a trainer who can help manage your condition.
AT GetFit Mobile Training, our revolutionary exercise approach can help manage, control, and even reverse Type 2 diabetes.

The Magic Pill

Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant).
In either case, exercise can reduce the glucose in your blood. Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.
If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively.
According to a study in the Scandinavian Journal Of Medicine In Sports, exercise like our Metabolic Overdrive Resistance Exercise(M.O.R.E), resulted in better glucose metabolism and improved insulin sensitivity.

Contact us to find out how we can help.

 

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